On Presence (vs Calm) for These Times
I saw an Instagram post this week that read, “The antidote to anxiety is not calm, it’s trust.” (Thanks to @medicine_mami and our dear Kin, Marlo, for sharing)
This phrase resonated with me and also worked me.
How often do I search for calm as a means of trying to be “ok”, or to control or manage my experience? How might I notice ways in which I am becom…